Mobility & Balance

Workout focusing on bodyweight and resisted mobility, static and dynamic stretching. We will work on balance and stability through dynamic sequences, kinetic chain engagement, and myofascial release.

Greater mobility leads to:

• Increased strength, enhanced performance, and reduced pain
• Better mind-body connection, balance, and movement quality
• Reduced tension, stress, and stiffness, resulting in improved posture

Mobility and strength are allies and represent the ultimate investment in your health and performance.

App download:

• Android
• Apple

If you still haven’t bought your gym membership, come to the office to get it. You will get a confirmation email, with a link to set up your personal password. Download the app “Wellness in cloud”, use the password you set up before through the confirmation email and book your pilates class with your smartphone.

What to bring with you

• A towel 
• Clean gym shoes