{"id":16382,"date":"2026-02-03T15:23:45","date_gmt":"2026-02-03T14:23:45","guid":{"rendered":"https:\/\/www.fragliavela.org\/?post_type=corso&#038;p=16382"},"modified":"2026-02-03T17:44:36","modified_gmt":"2026-02-03T16:44:36","slug":"mobility-balance","status":"publish","type":"corso","link":"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/","title":{"rendered":"Mobility &#038; Balance"},"content":{"rendered":"\n<!--<\/div> --><!-- close col-* -->\n\n\t<div id=\"intestazione-pagina-block_83300915272e146863d26ae30dc69346\" class=\"c-intestazione-pagina\">\t\n\t\t<div class=\"c-intestazione-pagina__title\">\n\t\t\t<div class=\"wpseo-breadcrumb\"><span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Go to Gym.\" href=\"https:\/\/www.fragliavela.org\/en\/gym-malcesine-lake-garda\/\" class=\"post post-page\"><span property=\"name\">Gym<\/span><\/a><meta property=\"position\" content=\"1\"><\/span> > <\/div>\t\t\t\t\n\t\t\t<h1>Mobility &#038; Balance<\/h1>\n\t\t\t\t\t\t<h2>Friday afternoon with our PT at FVM GYM<\/h2>\n\t\t\t\t\t<\/div>\n\t<\/div>\t\n\t\n\n<\/div> <!-- col-md-12 --> <div class=\"col-md-9\">\n\n\n<!-- <\/div><\/div><\/div> !-->\n<\/div> <!-- close col-* -->\n\n<div class=\"col-md-12\">\n\t<div id=\"foto-sliderblock_c721b09d1e079f640b1b6b16640e97db\" class=\"c-foto-slider\">\n\t\n\t\t<!--<div class=\"slider-pagina\">-->\n\t\t\t<div class=\"home-slider-row\">\t\t\t\t\t\n\t\t\t\t<div class=\"header-image\">\t\t\t\t\t\n\t\t\t\t    <div class=\"slider\">\n\t\t\t\t\t\t\t\t\t\t    \t\n\t\t\t\t        \t\t\t\t            <div>\n\t\t\t\t            \t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"800\" src=\"https:\/\/www.fragliavela.org\/wp-content\/uploads\/2021\/12\/educazione-motoria-1500x800.jpg\" class=\"attachment-page-header size-page-header\" alt=\"educazione motoria\" \/>\t\t\t\t            \t\n\t\t\t\t            <\/div>\n\t\t\t\t        \t\t\t\t            <div>\n\t\t\t\t            \t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"800\" src=\"https:\/\/www.fragliavela.org\/wp-content\/uploads\/2021\/01\/pilates-fvm-gym-fraglia-vela-malcesine-palestra-lago-garda-1600x800.jpg\" class=\"attachment-page-header size-page-header\" alt=\"pilates fvm gym fraglia vela malcesine palestra lago garda\" \/>\t\t\t\t            \t\n\t\t\t\t            <\/div>\n\t\t\t\t        \t\t\t        \n\t\t\t\t    <\/div>\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\t\t\t\n\t\t\t<\/div>\n\t\t<!--<\/div>-->\n\n\t<\/div>\n<\/div>\n\n<!--<div class=\"container\">\n<div class=\"row\">-->\n<div class=\"col-md-9\">\n\n\n\n<p>Workout focusing on bodyweight and resisted mobility, static and dynamic stretching. We will work on balance and stability through dynamic sequences, kinetic chain engagement, and myofascial release.<\/p>\n\n\n\n<p>Greater mobility leads to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increased strength, enhanced performance, and reduced pain<\/li>\n\n\n\n<li>Better mind-body connection, balance, and movement quality<\/li>\n\n\n\n<li>Reduced tension, stress, and stiffness, resulting in improved posture<\/li>\n<\/ul>\n\n\n\n<p>Mobility and strength are allies and represent the ultimate investment in your health and performance.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.fragliavela.org\/en\/gym-malcesine-lake-garda\/fitness-classes\/\">Schedule<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.fragliavela.org\/en\/gym-malcesine-lake-garda\/fitness-classes\/\">Price<\/a><\/div>\n<\/div>\n\n\n\n<p>App download:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fliptonic.myfliptonic\">Android<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/apps.apple.com\/it\/app\/wellness-in-cloud\/id1048967165\">Apple<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>If you still haven\u2019t bought your gym membership, come to the office to get it.<\/strong> You will get a confirmation email, with a link to set up your personal password. Download the app \u201cWellness in cloud\u201d, use the password you set up before through the confirmation email and book your pilates class with your smartphone.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What to bring with you<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A towel\u00a0<\/li>\n\n\n\n<li>Clean gym shoes<\/li>\n<\/ul>\n","protected":false},"featured_media":9630,"template":"","meta":{"_acf_changed":false},"corso_category":[83],"class_list":["post-16382","corso","type-corso","status-publish","has-post-thumbnail","hentry","corso_category-gym"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strong Pilates class at FVM GYM in Malcesine on Lake Garda<\/title>\n<meta name=\"description\" content=\"We are waiting for you at FVM GYM in Malcesine on Lake Garda for our strong Pilates class with Nicole Modena, our PT graduated in Physical Education.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strong Pilates class at FVM GYM in Malcesine on Lake Garda\" \/>\n<meta property=\"og:description\" content=\"We are waiting for you at FVM GYM in Malcesine on Lake Garda for our strong Pilates class with Nicole Modena, our PT graduated in Physical Education.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/\" \/>\n<meta property=\"og:site_name\" content=\"Fraglia Vela Malcesine\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-03T16:44:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fragliavela.org\/wp-content\/uploads\/2021\/12\/educazione-motoria.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/\",\"url\":\"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/\",\"name\":\"Strong Pilates class at FVM GYM in Malcesine on Lake Garda\",\"isPartOf\":{\"@id\":\"https:\/\/www.fragliavela.org\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fragliavela.org\/wp-content\/uploads\/2021\/12\/educazione-motoria.jpg\",\"datePublished\":\"2026-02-03T14:23:45+00:00\",\"dateModified\":\"2026-02-03T16:44:36+00:00\",\"description\":\"We are waiting for you at FVM GYM in Malcesine on Lake Garda for our strong Pilates class with Nicole Modena, our PT graduated in Physical Education.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/#primaryimage\",\"url\":\"https:\/\/www.fragliavela.org\/wp-content\/uploads\/2021\/12\/educazione-motoria.jpg\",\"contentUrl\":\"https:\/\/www.fragliavela.org\/wp-content\/uploads\/2021\/12\/educazione-motoria.jpg\",\"width\":1500,\"height\":1000,\"caption\":\"educazione motoria\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fragliavela.org\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mobility &#038; Balance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fragliavela.org\/en\/#website\",\"url\":\"https:\/\/www.fragliavela.org\/en\/\",\"name\":\"Fraglia Vela Malcesine\",\"description\":\"70 anni di passione\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fragliavela.org\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strong Pilates class at FVM GYM in Malcesine on Lake Garda","description":"We are waiting for you at FVM GYM in Malcesine on Lake Garda for our strong Pilates class with Nicole Modena, our PT graduated in Physical Education.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/","og_locale":"en_US","og_type":"article","og_title":"Strong Pilates class at FVM GYM in Malcesine on Lake Garda","og_description":"We are waiting for you at FVM GYM in Malcesine on Lake Garda for our strong Pilates class with Nicole Modena, our PT graduated in Physical Education.","og_url":"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/","og_site_name":"Fraglia Vela Malcesine","article_modified_time":"2026-02-03T16:44:36+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/www.fragliavela.org\/wp-content\/uploads\/2021\/12\/educazione-motoria.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/","url":"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/","name":"Strong Pilates class at FVM GYM in Malcesine on Lake Garda","isPartOf":{"@id":"https:\/\/www.fragliavela.org\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/#primaryimage"},"image":{"@id":"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fragliavela.org\/wp-content\/uploads\/2021\/12\/educazione-motoria.jpg","datePublished":"2026-02-03T14:23:45+00:00","dateModified":"2026-02-03T16:44:36+00:00","description":"We are waiting for you at FVM GYM in Malcesine on Lake Garda for our strong Pilates class with Nicole Modena, our PT graduated in Physical Education.","breadcrumb":{"@id":"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/#primaryimage","url":"https:\/\/www.fragliavela.org\/wp-content\/uploads\/2021\/12\/educazione-motoria.jpg","contentUrl":"https:\/\/www.fragliavela.org\/wp-content\/uploads\/2021\/12\/educazione-motoria.jpg","width":1500,"height":1000,"caption":"educazione motoria"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fragliavela.org\/en\/course\/mobility-balance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fragliavela.org\/en\/"},{"@type":"ListItem","position":2,"name":"Mobility &#038; Balance"}]},{"@type":"WebSite","@id":"https:\/\/www.fragliavela.org\/en\/#website","url":"https:\/\/www.fragliavela.org\/en\/","name":"Fraglia Vela Malcesine","description":"70 anni di passione","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fragliavela.org\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.fragliavela.org\/en\/wp-json\/wp\/v2\/corso\/16382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fragliavela.org\/en\/wp-json\/wp\/v2\/corso"}],"about":[{"href":"https:\/\/www.fragliavela.org\/en\/wp-json\/wp\/v2\/types\/corso"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fragliavela.org\/en\/wp-json\/wp\/v2\/media\/9630"}],"wp:attachment":[{"href":"https:\/\/www.fragliavela.org\/en\/wp-json\/wp\/v2\/media?parent=16382"}],"wp:term":[{"taxonomy":"corso_category","embeddable":true,"href":"https:\/\/www.fragliavela.org\/en\/wp-json\/wp\/v2\/corso_category?post=16382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}