Personal Training Programs

Do you have a specific goal? Whether it’s weight loss, body recomposition, muscle gain, sports performance improvement, or simply getting back to moving correctly and safely, our personalized programs are designed for you.

With Suad, a graduate in Exercise and Sport Sciences, specialized in functional training, strength, postural re-education, and physical conditioning, you’ll work side by side to reach your goals effectively, safely, and sustainably.

Each program is tailored to your needs, abilities, and personal objectives, and evolves with you: as you improve, your training will also change to support your ongoing progress.
Expertise, attentive listening, and a scientific approach are the foundation of our one-to-one programs.

The one-to-one programs include:

•⁠ ⁠Sports Preparation and Body Recomposition
Personalized workouts to reduce body fat, tone, build strength and enhance performance, with practical advice for a healthy lifestyle.

•⁠ ⁠Wellness in Motion
Training designed for those who want to get back in shape, live healthily, reduce muscle and joint pain, or speed up post-injury recovery. Suitable for all ages and fitness levels.

•⁠ ⁠Athlete Development – Young Talents
A program designed to support young athletes in a path of healthy growth, individual development, and talent enhancement.

Prices

How it works

Come to the office to subscribe and agree the first hour of training with Suad.

What to bring with you

• towel
• a pair of clean sneaker
• medical certificate