Sport performance

It is a program aimed at amateur and professional athletes to train sport performance, to improve performance and athletic longevity.

The type of training and the program are customizable depending on the starting level, the type of sport, the psychological approach and the objective.

Organic and functional tests are carried out before and during the program to assess the objective state on which to build a specialised programme and to set the achievable objectives.

The functional assessment may include:

• anthropometric evaluation
• assessment of intensity thresholds
• 1RM Basic exercises evaluation
• joint mobility assessment
• Assessment of legs and arms power
• assessment of specific motor skills 

The choice of goals is made starting from the athlete’s weaknesses.
The minimum programming period shall be 6 or 12 months, with periodic checks and program changes according to requirements and results.

With the sports performance package you have the choice between BASIC and PREMIUM.

The BASIC program includes:

• access to FVMGYM
• specific training plans in evolution
• 1 hour of personal trainer each month
• continuous monitoring of the preparation
• initial and on-going organic and functional tests

The PREMIUM program includes:

• access to FVMGYM
• specific training plans in evolution
• 2 hours of personal trainer each month
• continuous monitoring of the preparation
• initial and on-going organic and functional tests

Prices

How it works

Come to the office to subscribe and agree the first hour of training with Suad.

What to bring with you

• towel
• a pair of clean sneaker
• medical certificate