Sport performance

Our exclusive program is designed for athletes and sports enthusiasts of all levels who want to maximize their performance in a targeted, safe, and monitored way. Whether you practice individual or team sports, this program will help you develop strength, speed, endurance, and coordination, starting with a scientific assessment and building a customized plan just for you.

INITIAL ASSESSMENT (included in the package):
•⁠ ⁠Anthropometric analysis
•⁠ ⁠Threshold intensity testing
•⁠ ⁠1RM (one-repetition maximum) assessment on fundamental exercises
•⁠ ⁠Joint mobility testing
•⁠ ⁠Limb power measurement
•⁠ ⁠Evaluation of motor skills specific to your sport

The functional assessment may vary depending on your goals and will be selected based on what best supports your sport and individual needs.

What the package includes:
•⁠ ⁠Unlimited gym access
•⁠ ⁠One-on-one personal training sessions (1 or 2 sessions per month, depending on the selected package: Basic or Premium)
•⁠ ⁠Personalized and regularly updated training plans
•⁠ ⁠Continuous performance monitoring
•⁠ ⁠Ongoing support for questions and program adjustments

Package duration:
•⁠ ⁠6 or 12 months
•⁠ ⁠Basic Package: 1 personal training session per month
•⁠ ⁠Premium Package: 2 personal training sessions per month

Prices

How it works

Come to the office to subscribe and agree the first hour of training with Suad.

What to bring with you

• towel
• a pair of clean sneaker
• medical certificate